Weigh In record (no journal entry) for 23 April 2020
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195.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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831 kcal
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Fat: 11.92g | Prot: 73.46g | Carb: 79.72g.
Breakfast: Nestlé Crunch Céréales, Delisse Lait Demi Écrémé, Café. Lunch: Marque Repère Petits Pois à l'étuvée Extra Fins, Tradilège Blanc de Dinde Doré au Four. Dinner: Tomates Rouges, d'Aucy Haricots Verts Extra Fins, Tradilège Blanc de Dinde Doré au Four. Snacks/Other: Jack Daniel's Whisky. more...
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gaining 12.3 lb a week
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