Weigh In record (no journal entry) for 23 April 2020
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1234 kcal
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Fat: 32.55g | Prot: 66.37g | Carb: 170.19g.
Breakfast: Лук, Бротчен, Селянське Молоко 1,5%, Булка с Кунжутом Чёрная, Кофе (из Молотых Зерен). Lunch: Окрошка на Кефире. Dinner: Хлеб Цельнозерновой, Чай, Своя Лінія Блины с Творогом . more...
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steady weight
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