lopra301's Journal, 22 April 2020

130.5 lb Lost so far: 10.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 49.46g | Prot: 60.37g | Carb: 107.66g.   Breakfast: Heinz Baked Beans, Warburtons Farmhouse White Bread, Кофе, Жареное Яйцо. Lunch: Спагетти, Tesco Salmon Fillets, Шоколадный Торт (с Шоколадной Глазурью). Dinner: Кефир 2,5%. more...

1510 kcal

Activities & Exercise: Cross Training - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...