Weigh In record (no journal entry) for 22 April 2020
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1335 kcal
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Fat: 67.24g | Prot: 48.89g | Carb: 131.83g.
Breakfast: Круассан Димы, Багет с Тунцом , Селянське Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Окрошка на Кефире. Dinner: Слойка (с Заварным Кремом), Чай. more...
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losing 1.4 lb a week
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