Weigh In record (no journal entry) for 21 April 2020
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152.3 lb
Lost so far: 34.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1342 kcal
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Fat: 53.96g | Prot: 65.10g | Carb: 152.13g.
Breakfast: Thé Earl Grey, Oranges, Marque Repère Pépites de Chocolat, Bio Nature Miel Liquide, Bio Village Flocons d'avoine, Oeuf, Banane. Lunch: Tomates Cerises, Knorr Sauce Bechamel, Les Croisés Grana Padano, Eco + Saumon Atlantique Fumé, Maître Jean Pierre Pain de Mie sans Croûte. Dinner: Fromage de Chèvre (Mou), Les Croisés Emmental Râpé, Oignons, Lidl Huile d'olive Primadonna, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Thé Menthe, Muffins au Son d'Avoine. more...
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losing 0.8 lb a week
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