Weigh In record (no journal entry) for 20 April 2020
|
143.5 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1098 kcal
|
Fat: 62.09g | Prot: 36.30g | Carb: 93.29g.
Breakfast: Strawberries , Semi-Skimmed Milk, Quaker Oat So Simple Original, The Foodie Market Chia Seeds. Lunch: Water , The Foodie Market Chia Seeds, Asda Vanilla Sponge, Jalapeno Peppers , Chicken Breast. Dinner: Soft Boiled Egg. Snacks/Other: Cream Puffs (Includes Eclair), Water , The Foodie Market Chia Seeds, Smith's Chipsticks (17g), Smith's Chipsticks (17g). more...
|
losing 2.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamak's weight history
|