lopra301's Journal, 19 April 2020

131.4 lb Lost so far: 9.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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820 kcal

Fat: 36.09g | Prot: 28.62g | Carb: 92.31g.   Breakfast: Кулич Пасхальный, Кофе, Co-Op Red Pepper Houmous, Жареное Яйцо. Lunch: Хумус, Спагетти. more...

1530 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...