Weigh In record (no journal entry) for 17 April 2020
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194.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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937 kcal
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Fat: 28.48g | Prot: 87.08g | Carb: 79.85g.
Breakfast: Nestlé Crunch Céréales, Delisse Lait Demi Écrémé, Oeuf (Entier), Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Heinz Tomato Ketchup, Marque Repère Petits Pois à l'étuvée Extra Fins, Le Gaulois Filets de Poulet. Dinner: Le Gaulois Filets de Poulet, Kania Vinaigrette Légère, Carottes, Tomates. more...
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losing 7.7 lb a week
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