Weigh In record (no journal entry) for 17 April 2020
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162.9 lb
Lost so far: 8.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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462 kcal
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Fat: 17.32g | Prot: 65.59g | Carb: 10.04g.
Breakfast: Zero Сироп Черешня, Савушкин Продукт Творог 1%. Dinner: Савушкин Продукт Творог 1%, Zero Сироп Черешня, Мираторг Окорок Свиной. more...
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losing 10.8 lb a week
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