Weigh In record (no journal entry) for 13 April 2020
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272.9 lb
Lost so far: 34.8 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1193 kcal
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Fat: 60.06g | Prot: 81.52g | Carb: 83.15g.
Breakfast: Cafezinho. Lunch: Pernil Assado, Pepino Japonês, Ovo, Repolho Refogado. Dinner: Quatá Queijo Provolone, Tomates, Seara Empanados Tradicional . Snacks/Other: Lacta Chocolate Ao Leite, Goiaba, Cafezinho. more...
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losing 11.6 lb a week
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