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Belial87
Journal
08 Apr 20
Belial87's Journal, 08 April 2020
Belial87's Profile
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Weigh In record (no journal entry) for 08 April 2020
121.5 lb
Lost so far:
12.1 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2020:
872 kcal
Fat: 46.71g | Prot: 24.08g | Carb: 88.44g.
Dinner:
Flora Pure Sunflower Oil, Cooked Leek, Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Ashfield Farm Reduced Fat Pork Sausages , Morrisons Sweetheart Cabbage, Cooked Savoy Cabbage (Fat Not Added in Cooking).
Snacks/Other:
Snackrite Stackers, Belmont Dark Chocolate Digestives.
more...
1462 kcal
Activities & Exercise:
walking - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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