Weigh In record (no journal entry) for 02 October 2010
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164.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1591 kcal
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Fat: 120.40g | Prot: 90.41g | Carb: 42.57g.
Breakfast: bacon, Egg Omelet or Scrambled Egg. Lunch: applebees steak, Broccoli Flower Clusters, squash, Hot Artichoke-Spinach Dip. Dinner: soy sauce, sesame oil, scallions, cauliflower, Hamburger Cabbage Stir fry. Snacks/Other: Sugar Free Coconut Candy, almonds. more...
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gaining 4.2 lb a week
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