Weigh In record (no journal entry) for 04 April 2020
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179.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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989 kcal
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Fat: 33.33g | Prot: 35.96g | Carb: 129.37g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Ready Salted Crisps (25g). Lunch: Morrisons White Sliced Rolls, Birds Eye Fish Fingers (3). Dinner: Morrisons Bakewell Tart, Sharwood's Medium Egg Noodles (125g), Quorn Chicken Style Pieces, Blue Dragon Aromatic Katsu Stir Fry Sauce. more...
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losing 0.2 lb a week
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