Weigh In record (no journal entry) for 01 April 2020
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1184 kcal
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Fat: 45.69g | Prot: 96.15g | Carb: 98.46g.
Breakfast: Coffee. Lunch: Mama Cozzi Turkey Pepperoni, Happy Farms Sharp Cheddar Cheese, Southern Grove Pistachios Roasted with Sea Salt. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Kroger Finely Shredded Sharp Cheddar Cheese, Glazed Baby Carrots, Country Crock Shedd's Spread Original, Kikkoman Soy Sauce, McCormick Grill Mates Montreal Chicken Seasoning, Skinless Chicken Breast. more...
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losing 0.9 lb a week
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awshucks's weight history
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