Weigh In record (no journal entry) for 31 March 2020
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170.4 lb
Lost so far: 0.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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702 kcal
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Fat: 16.81g | Prot: 84.51g | Carb: 54.35g.
Breakfast: Кофе, Семга Слабосоленая, Яичный Белок, Огурец (с Кожурой). Dinner: Помидоры, Куриная Грудка Отварная, Огурец (с Кожурой). Snacks/Other: Морковь, Бежин Луг Кефир 1%, Чернослив, Сибирская Клетчатка Клетчатка Изящный Силуэт. more...
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2045 kcal
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Activities & Exercise:
Massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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