Weigh In record (no journal entry) for 29 March 2020
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122.1 lb
Lost so far: 11.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1179 kcal
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Fat: 59.82g | Prot: 50.69g | Carb: 108.08g.
Dinner: Tesco Smoked Bacon Rashers, Birds Eye Garden Peas, Poached Egg , Potato cake. Snacks/Other: Choceur Dark Chocolate with Whole Hazelnuts, Belmont Jaffa Cakes, Aldi Salted Cashews. more...
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1809 kcal
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Activities & Exercise:
walking - 4 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 2 hours, Resting - 7 hours and 56 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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