Weigh In record (no journal entry) for 28 March 2020
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171.1 lb
Lost so far: 0.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1804 kcal
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Fat: 60.34g | Prot: 89.36g | Carb: 143.63g.
Lunch: Махеевъ Соус Терияки, Яйцо, Приготовленная Цветная Капуста (без Жира). Dinner: Сухой Жареный Соленый Арахис, Лещ Вяленый, Жигулевское Пиво Светлое, Лента Сыр Косичка. Snacks/Other: Волгир Конфеты Коровка Ассорти, Яблоко, Волгир Конфеты Коровка Ассорти, Апельсин. more...
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1972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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