Weigh In record (no journal entry) for 24 March 2020
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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955 kcal
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Fat: 12.91g | Prot: 58.13g | Carb: 160.26g.
Breakfast: Вастэко Полба Отварная , Светлый Тунец (в Воде, Консервы), Чернослив, Кофе (из Молотых Зерен). Lunch: Тушеные Овощи, Нут (Вареный). Dinner: Малиновое Варенье, Зеленый Чай, Огурец (с Кожурой). Snacks/Other: Красное Яблоко, Ярмарка Нут Вареный, Киви, Кофе, Кофе. more...
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2099 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 4 hours, Resting - 19 hours. more...
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losing 6.2 lb a week
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Lilit Zhoraevna's weight history
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