Weigh In record (no journal entry) for 23 March 2020
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193.3 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1108 kcal
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Fat: 121.72g | Prot: 52.19g | Carb: 106.57g.
Breakfast: Ленивый Хачапури, Селянське Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Салат с Капусты и Огурца с Уксусом , Norven Селедка в Масле, Картошка Варенная с Укропом и Маслом . Snacks/Other: Red Bull Energy Drink. more...
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losing 9.3 lb a week
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