Weigh In record (no journal entry) for 22 March 2020
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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486 kcal
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Fat: 18.21g | Prot: 28.98g | Carb: 52.02g.
Breakfast: Сгущенка, Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Сырники. more...
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gaining 3.9 lb a week
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