Weigh In record (no journal entry) for 20 March 2020
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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620 kcal
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Fat: 28.52g | Prot: 44.74g | Carb: 48.38g.
Breakfast: Asda Banana. Dinner: Tesco Halloumi, Aldi Salmon, Aldi Broccoli Rice. Snacks/Other: Heinz Tomato Ketchup, Aldi Sweet Chilli Sauce, Young's Battered Fish Fillets, Roasted Cashew Nuts , Water , Popchips BBQ Potato Chips. more...
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losing 3.1 lb a week
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iamak's weight history
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