Weigh In record (no journal entry) for 18 March 2020
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1377 kcal
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Fat: 66.14g | Prot: 33.55g | Carb: 179.43g.
Breakfast: Хлебец, Горчица, Манго, Авокадо Авокадо, Помидоры, Огурец (с Кожурой), Айва, Кофе, Верность Качеству Горький Шоколад 75%, Алтайская Сказка Полба Вареная на Воде. Lunch: Винегрет, Гречневый Суп. Dinner: Чернослив, Грейпфрут, Гречка Отварная, Винегрет. more...
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2162 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 19 hours, Hiking - 1 hour. more...
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gaining 3.1 lb a week
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Lilit Zhoraevna's weight history
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