Weigh In record (no journal entry) for 18 March 2020
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1097 kcal
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Fat: 51.86g | Prot: 68.83g | Carb: 89.39g.
Breakfast: Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Булка с Кунжутом Чёрная, Aro Селедка в Масле, Авокадо. Lunch: Суп из Морепродуктов. Snacks/Other: Nestle Kitkat, Чай. more...
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losing 1.5 lb a week
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