Belial87's Journal, 10 March 2020

119.5 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 70.08g | Prot: 32.78g | Carb: 115.69g.   Lunch: Tesco German Salami, Morrisons German Smoked Cheese. Dinner:  Snow or Sugar Snap Peas ,  Fried Egg without Fat, Tesco Crispy Potato Slices. Snacks/Other: McVitie's Double Chocolate Digestives,  Red Velvet Cake. more...

1392 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, walking - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...