Weigh In record (no journal entry) for 09 March 2020
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204.4 lb
Lost so far: 69.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2581 kcal
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Fat: 87.47g | Prot: 150.87g | Carb: 288.18g.
Breakfast: Leerdammer Leerdammer Léger, Beurre de Cacahuètes, Monoprix Galette Dukan, Pomme Golden, Babybel Mini Babybel Léger, Taillefine Yaourt aux Fruits 0% Fraise, Pain Blanc. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet de Poulet, d'Aucy Haricots Verts Extra Fins, Amandes, Brocoli, Huile d'Olive. Dinner: Vahiné Vermicelles Saveur Chocolat, Leerdammer Leerdammer Léger, Régime Dukan Biscuits aux Éclats de Noisettes, Beurre de Cacahuètes, Carrefour Confiture de Fraises Allégée en Sucres, Fluff Marshmallow, Fin Carré Chocolat Blanc, Alpro Soya Dessert Dark Chocolate, Zwan Saucisse Cocktail, Amora Sauce Samouraï , Pain Blanc, Bridelight Beurre . Snacks/Other: Jacquot Boule Praliné , Alpro Soya Light, Café. more...
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losing 1.5 lb a week
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