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Belial87
Journal
09 Mar 20
Belial87's Journal, 09 March 2020
Belial87's Profile
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Weigh In record (no journal entry) for 09 March 2020
122.1 lb
Lost so far:
11.5 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2020:
1155 kcal
Fat: 59.97g | Prot: 31.16g | Carb: 119.25g.
Dinner:
McCain French Fries For Frying, Cooked Broccoli, Aldi Chicken Kiev.
Snacks/Other:
Tesco German Salami, McVitie's Double Chocolate Digestives.
more...
1412 kcal
Activities & Exercise:
walking - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours.
more...
gaining 7.7 lb a week
4 Supporters
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Step by step 💪🏽
09 Mar 20 by member:
Izzy Medina
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