Weigh In record (no journal entry) for 09 March 2020
|
196.2 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
940 kcal
|
Fat: 52.42g | Prot: 46.75g | Carb: 57.27g.
Breakfast: Ветчина Свинная, Кофе (из Молотых Зерен), Селянське Сливки 12%, Сыр Гауда, Тост Körner Balance. Lunch: Борщ с Говядиной. Snacks/Other: Манго Свежий, Kinder Pingui. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anya179506's weight history
|