Weigh In record (no journal entry) for 08 March 2020
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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918 kcal
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Fat: 17.05g | Prot: 32.86g | Carb: 177.26g.
Lunch: Uvas, Caldo de Abóbora, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Caldo de Abóbora, Maracujá, Uvas, Crepioca, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Uvas, Uvas, Maracujá. more...
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losing 1.3 lb a week
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