Weigh In record (no journal entry) for 07 March 2020
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205.3 lb
Lost so far: 68.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2114 kcal
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Fat: 94.50g | Prot: 132.83g | Carb: 184.20g.
Breakfast: Milka Chocolat Blanc, Pain Blanc, Oeuf Dur, Isla Mondial Lardons de Dinde, Huile d'Olive, Leerdammer Leerdammer Léger, Alpro Soya Light. Lunch: Auchan Jambon Supérieur sans Couenne, Pain Blanc, Beurre de Cacahuètes, Régime Dukan Biscuits aux Éclats de Noisettes, Taillefine Yaourt aux Fruits 0% Fraise. Dinner: Pain Blanc, Jafaden Jus de Pêche , Carrefour Lait Demi Écrémé , Sultana Gateau Fruits Rouges, Soupe de Potiron, Concombre (Pelé), Leerdammer Leerdammer Léger. more...
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losing 3.1 lb a week
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