Weigh In record (no journal entry) for 07 March 2020
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1251 kcal
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Fat: 47.81g | Prot: 46.65g | Carb: 165.48g.
Breakfast: Ekovita Чурчхела с Грецким Орехом. Lunch: Creative Kitchen Куриная Грудка с Овощами на Гриле. Dinner: Фигурное Питание Сибирская Клетчатка, Простоквашино Кефир 3,2%, Яблоко Зеленое, Свекла Вареная. Snacks/Other: Сыр Российский, Dr. Korner Хлебец Гречневый, Яичный Белок, Экомилк Масло Сливочное 82,5%, Вареное Яйцо. more...
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2288 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 15.4 lb a week
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