Weigh In record (no journal entry) for 03 March 2020
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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985 kcal
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Fat: 85.24g | Prot: 32.18g | Carb: 94.41g.
Breakfast: Булка с Авокадо и Сельдью, Кофе (из Молотых Зерен). Lunch: Свекольник Холодный. Dinner: Винегрет. Snacks/Other: Milka Вафля. more...
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losing 4.6 lb a week
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