Weigh In record (no journal entry) for 02 March 2020
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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922 kcal
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Fat: 42.87g | Prot: 42.72g | Carb: 88.54g.
Breakfast: Тост с Маслом и Селедкой, Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Творог с Курагой и Вареньем. Lunch: Свекольник. Snacks/Other: Kinder Pingui. more...
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gaining 1.5 lb a week
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