Weigh In record (no journal entry) for 24 February 2020
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1222 kcal
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Fat: 48.31g | Prot: 71.42g | Carb: 132.08g.
Breakfast: Кофе (из Молотых Зерен), Белый Сахар (Гранулированный или Кусковой), Красный Лук, Селянське Молоко 1,5%, Булки из Цельной Пшеницы, Бротчен Реал. Lunch: Суши Домашние. Dinner: Nestle Kitkat. more...
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losing 4.6 lb a week
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