Weigh In record (no journal entry) for 23 February 2020
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1126 kcal
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Fat: 56.05g | Prot: 43.02g | Carb: 106.01g.
Breakfast: Бургер с Говядиной, Белый Сахар (Гранулированный или Кусковой), Кофе (из Молотых Зерен), Селянське Молоко 1,5%. Lunch: Самса с Мясом. more...
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losing 3.1 lb a week
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