Weigh In record (no journal entry) for 18 September 2010
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1402 kcal
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Fat: 99.16g | Prot: 95.34g | Carb: 31.97g.
Breakfast: Mexican Hot Sauce, almonds, splenda, coffee, heavy whipping cream. Lunch: bacon, pepperoni, mozzarella, fennel seed, sausage italian, ground beef. Dinner: sauteed onions, sauteed mushrooms, sauteed bell peppers, Monterey Jack Cheese, guacamole by robyn, Taco Seasoning, chicken breast. Snacks/Other: cream cheese, sugar free jello. more...
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losing 11.2 lb a week
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