Katie_1986's Journal, 10 February 2020

Got weighed after eating & drinking so not the best time. I’d say I may have only put 1lb on really but not too bad, still have a great overall loss this week. Got legs bums and tums class in the morning. Wish me luck

213.0 lb Lost so far: 7.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 61.30g | Prot: 108.30g | Carb: 81.60g.   Lunch: Asda Tandoori Chicken Breast Mini Fillets. Dinner: Caffe Nero Raspberry & White Chocolate Muffin, Marks & Spencer Feta & Olive Greek Salad, Asda Tandoori Chicken Breast Mini Fillets. more...

3977 kcal

Activities & Exercise: Horseback Riding - 2 hours, Gym - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...