Weigh In record (no journal entry) for 10 February 2020
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2021 kcal
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Fat: 178.59g | Prot: 77.79g | Carb: 23.63g.
Lunch: Alesto Almonds, Kernel King Peanut Butter, Boots Soy Plant Protein Powder, Lenvitol Len Mielony, Asia Specialist Coconut Milk, Morrisons Strawberries. Dinner: Aldi Coco Loco Coconut Oil, Holland & Barrett Walnuts, Pride Coconut Milk (400ml), Sukrin Erythritol. Snacks/Other: Tarczynski Kabanos Exclusive Drobiowy, Heinz Mayonnaise, Awokado, Aldi Wild Rocket, Valley Spire British Extra Mature Cheddar, Iceland British Fresh Double Cream, Jajko. more...
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losing 0.1 lb a week
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