Weigh In record (no journal entry) for 05 February 2020
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149.9 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1174 kcal
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Fat: 42.06g | Prot: 45.19g | Carb: 158.06g.
Breakfast: Café, Crêpe Ordinaire. Lunch: Marque Repère Chocolat au Lait , Danone Yaourt Nature, Saumon Fumé, Puget Huile d'olive Vierge Extra Bio, Courgette, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Potimarron, Danone Yaourt Nature. Snacks/Other: U Crêpes Nature. more...
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losing 2.3 lb a week
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