Weigh In record (no journal entry) for 04 February 2020
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120.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1372 kcal
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Fat: 55.08g | Prot: 49.74g | Carb: 180.36g.
Breakfast: Toasted High Protein Bread, Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Cinnamon Sugar, Trader Joe's Honey Bran Country Bread. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Mueller's Rotini Twists Pasta, Cooked Corn (from Frozen), Dal, Green String Beans. Dinner: Granola, Stonyfield Farm Organic Plain Whole Milk Yogurt, Frozen Peach Unsweetened, Frozen Blueberries, Trader Joe's Frozen Strawberries. Snacks/Other: Coffee, Equal Exchange Organic Extra Dark Chocolate Panama, Maple Syrup, 2% Fat Milk. more...
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steady weight
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