Weigh In record (no journal entry) for 01 February 2020
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119.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1412 kcal
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Fat: 70.16g | Prot: 68.94g | Carb: 129.67g.
Lunch: Oeuf sur le Plat sans Matière Grasse, Pain Complet, Lotus Pâte à Tartiner Speculoos , Douceur du Verger Compote Pomme Pruneau sans Sucres Ajoutés, Boursin Ail et Fines Herbes, Tomates Cerises. Dinner: Boursin Ail et Fines Herbes, Kiwi, Saint Agaune Saucisson Sec, Tomates Cerises. Snacks/Other: Thé Menthe, Brin de Jour Flocons d'avoine, Douceur du Verger Compote Pomme Pruneau sans Sucres Ajoutés, Carrefour Lait Demi Écrémé , Daco Bello Cranberries. more...
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1428 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Music playing - 1 hour and 15 minutes, Resting - 16 hours and 57 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 2.3 lb a week
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