Weigh In record (no journal entry) for 01 February 2020
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182.5 lb
Lost so far: 10.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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421 kcal
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Fat: 17.86g | Prot: 22.14g | Carb: 34.36g.
Breakfast: Lipton Thé Vert Menthe, Canderel Sucrette. Lunch: Oeuf (Entier), Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème. Dinner: Vinaigrette, Lidl Croque Monsieur, Oeuf (Entier), Endive. Snacks/Other: Lipton Thé Vert Menthe, Canderel Sucrette. more...
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losing 1.7 lb a week
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