Weigh In record (no journal entry) for 31 January 2020
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120.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1465 kcal
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Fat: 74.62g | Prot: 41.48g | Carb: 167.87g.
Breakfast: Toasted High Protein Bread, Butter, Almond Butter, Cinnamon Sugar, Gala Apples. Lunch: Kale , Whole Foods Market Dried Cranberries, Archer Farms Edamame , Briannas Poppyseed Dressing, Trader Joe's Raw Pepitas, Whole Wheat Roll, Butter . Dinner: World Market Rhubarb Strawberry Jam, Butter, Navels Oranges , Cabot Vermont Extra Sharp Cheddar Cheese, Trader Joe's Honey Bran Country Bread. Snacks/Other: Wegmans Mini Stone Ground Wheat Crackers, Equal Exchange Organic Extra Dark Chocolate Panama, Cosi Mocha Latte (Tall). more...
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steady weight
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