sanj_81's Journal, 31 January 2020

Weigh In record (no journal entry) for 31 January 2020

138.0 lb Lost so far: 30.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2020:

205 kcal

Fat: 1.42g | Prot: 8.01g | Carb: 35.73g. Dinner: Everyday Essentials Cottage Cheese, Mestemacher Wholemeal Rye Bread. more...

losing 1.1 lb a week

Comments

Well done, you reached your goal. Awesome 👏🏼👏🏼X

31 Jan 20 by member: bubblegum14

Thank you.

02 Feb 20 by member: sanj_81


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sanj_81's weight history