Weigh In record (no journal entry) for 31 January 2020
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1556 kcal
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Fat: 56.02g | Prot: 97.58g | Carb: 166.10g.
Breakfast: Салтовский Хлеб Черный, Сыр Горгонзола, Кофе, Своя Лінія Овсянка, Ичня Сгущенное Молоко, Сахар. Lunch: Сахар, Яготинский Сметана 15%, President Творог 5%. Dinner: Сыр Горгонзола, Гречка Отварная, Помидоры, Яйцо, Салтовский Хлеб Черный. Snacks/Other: Ultimate Nutrition Протеин, Словяночка Молоко 2,5%. more...
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losing 3.1 lb a week
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