Weigh In record (no journal entry) for 24 January 2020
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149.3 lb
Lost so far: 15.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1869 kcal
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Fat: 95.80g | Prot: 72.50g | Carb: 176.21g.
Breakfast: Monoprix Beurre Doux, Bonne Maman Confiture Fraises, Jacquet Pain de Mie Nature sans Croûte. Lunch: Envia Yaourt aux Fruits 0%, Puget Huile d'olive Vierge Extra Bio, Carrefour Filet de Limande du Nord Meunière , Riz Basmati (Cuit). Dinner: Assiette Kebab. Snacks/Other: Kinder Chocobon, Noix de Cajou, Auchan Compote de Pommes sans Sucre Ajouté. more...
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losing 5.4 lb a week
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