Weigh In record (no journal entry) for 22 January 2020
|
145.9 lb
Lost so far: 12.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
2534 kcal
|
Fat: 138.84g | Prot: 86.62g | Carb: 234.63g.
Lunch: Soupe aux légumes 🥒🥕🍅, Oignons, Emmental râpé 🧀, Huile de Tournesol, Tradilège Lardons Nature , Farine Blanche, 1 petit pain 🥖, Sauce tomate aux légumes 🥫, Emmental râpé 🧀. Dinner: Clémentine 🍊, Emmental râpé 🧀, Huile de 🌻, Filet de Dinde, Riz blanc 🍚, Tradilège Lardons Nature , Emmental râpé 🧀, Huile de Tournesol, Oignons, Oeuf, Farine Blanche. Snacks/Other: Oeuf, Yaourt nature au sucre 🥄, Chocolat chaud 🍶, Margarine 🐮, 1 petit pain 🥖. more...
|
|
853 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathilde.lvssr's weight history
|