Weigh In record (no journal entry) for 20 January 2020
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230.6 lb
Lost so far: 5.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1661 kcal
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Fat: 83.19g | Prot: 54.37g | Carb: 181.29g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir. Lunch: Danone Activia Elma & Tarçın, Zeytinyağlı Kereviz, Danone Activia Elma & Tarçın, Zeytinyağlı Kereviz, Tam Buğday Ekmeği. Dinner: Doğanay Şalgam Suyu, Bulgur Pilavı, Ev Yapımı Yoğurt, Zeytinyağlı Kereviz. Snacks/Other: Kuru Kayısı, Leblebi, Migros Çiğ Fındık. more...
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3169 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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