wee_ems's Journal, 17 January 2020

Trying to get back into it, slowly making changes, refuse to let it creep up again!!

109.8 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 93.42g | Prot: 60.88g | Carb: 80.47g.   Breakfast: Tesco Strawberry Jam, Clover Lighter Spread, Warburtons Medium Sliced White Bread, Tea with Milk and Sugar. Lunch: PizzaExpress Lasagna Classica, PizzaExpress Mozarella & Tomato Salad. more...

1705 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...