Weigh In record (no journal entry) for 15 January 2020
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149.3 lb
Lost so far: 15.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1073 kcal
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Fat: 41.88g | Prot: 44.25g | Carb: 127.22g.
Breakfast: Auchan Confiture Extra de Figues, Pain Blanc. Lunch: Danone Yaourt Nature, Tipiak Brandade de Morue Parmentier, Pâtes (Cuites). Dinner: Danone Yaourt Nature, Harry's Pain de Mie Complet (42g), Oeuf sur le Plat. Snacks/Other: Kinder Pingui, Karéléa Speculoos, Côte d'Or Chocolat au Lait. more...
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steady weight
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