Weigh In record (no journal entry) for 12 January 2020
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149.3 lb
Lost so far: 15.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1301 kcal
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Fat: 47.46g | Prot: 52.17g | Carb: 162.38g.
Breakfast: Printiligne Yaourt Vanille 0%, LU Belvita Petit Déjeuner (12,5g). Lunch: Auchan Yaourt aux Fruits Mixés, Concombre (Pelé), Tomates Cerises, Oeuf, Carrefour Pain de Mie Nature. Dinner: Casino Jambon de Parme, Pain Blanc. Snacks/Other: Kinder Bueno, Kinder Chocobon. more...
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losing 1.5 lb a week
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